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Meditations

Click below for some wonderful guided meditations

Tara Brach - Befriending Your Inner Life

Meditation: Befriending Your Inner Life (16:07 min.) - Tara Brach

Tara Brach - Realizing Your Aspiration

Meditation: Realizing Your Aspiration (9:43 min.) - Tara Brach

The Daily Calm - 10 minute mindfulness meditations

Daily Calm | 10 Minute Mindfulness Meditation | Be Present - YouTube

Quick 5 minute meditation

5-Minute Meditation You Can Do Anywhere - YouTube

Tara Brach - Loving Kindness Meditation

Guided Meditation - "Loving Kindness" (22:10 min) - Tara Brach

10 Minute Pre-Bedtime Meditation

10 Minute Meditation for Before You Sleep - YouTube

Breathe. Invite. Accept.

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